Part : 02 Physical fitness

                                                HEALTH AND FITNESS 

                                                              Part - II


Importance of Physical Fitness :-

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What is Physical Fitness ?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

  • How to improve Physical Fitness ?

  • Exercise Daily. Exercise daily for at least an hour. 
  • Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. 
  • Keep Track of Calories and Food Intake Per Day. 
  • Be Sure to Get Sleep
  • Stay Motivated.









What are 5 components of Physical fitness ? 

(1) Body composition,

(2) Flexibility

(3) Muscular strength

(4) Muscular endurance

(5) Cardiorespiratory endurance

 A well-balanced exercise program should include activities that address all of the health-related components of fitness.

How does Physical Fitness help ?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Best Way To Improve Physical Fitness :- 

Yoga  :- 

Why Yoga ?


Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

More About Yoga  :-

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world

Which yoga is best for Physical Fitness ?

Power yoga is one of the most athletic forms of yoga. Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength and helps make you more flexible and balanced.


Great Tips For Yoga :-

  1. Create a comfortable spot for your yoga practice. 
  2. Get your yoga accessories. 
  3. Stay safe, prevent injury. 
  4. Choose your yoga style / routine. 
  5. Always relax with Savasana. 
  6. Practice yoga regularly. 
  7. Enjoy your practice! 
  8. So get on your mat, practcse, and all will come.

Some Asana For Power Yoga :- 

  • Ardha Chandrasana (Half Moon Pose) 





     Paripurna Navasana (Boat Pose)









  •   Ustrasana (Camel Pose)







 For more info :- https://www.nytimes.com/guides/well/beginner-yoga

For weight loss follow on .....................


BLOG BY :- 





SY CREATION 






Comments

Post a Comment

Popular Posts