Part : 02 Physical fitness
HEALTH AND FITNESS Part - II Importance of Physical Fitness :- Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities . Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. What is Physical Fitness ? Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living . Being efficient means doing daily activities with ...
